11 Reasons to Meditate Daily
1. Your life becomes significantly clearer and calmer The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.2. Your blood pressure is lowered Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!3. People around you enjoy your company Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.
4. Your connection with God is strengthened Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings all through a deeper awareness.5. You achieve several hours of sleep in one 20 minute meditation session Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.6. Problems that seemed very difficult suddenly have clear solutions For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.7. Your productivity sky rockets because of your ability to have clear focus If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.8. Your life expectancy increases Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.9. You effectively reduce stress in your life Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.10. You can visualize powerfully when combined with positive affirmations and meditation Meditation is powerful at clearing the mind and focusing on simple things like breathing or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God(YAHWEH)/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened. While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.11. You feel fantastic throughout your day! And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good.

♥ 3410 19th June 2013

ensorcelledether:

Replenishing Sleep
Sometimes sleep just feels like you spent a good deal of time getting stiff, and not much else. Invoke this symbol in your preferred method before bed (or while you’re falling asleep), and allow the energies of a good night’s rest to bathe over you.

♥ 278 17th June 2013

FRIENDLY REMINDER THAT you are allowed to feel proud of yourself for things that might seem silly to other people, like getting better at a video game or putting together a nice outfit for the next morning or finishing a book. You deserve to feel proud for your accomplishment.

(via aracellii)

♥ 78762 16th June 2013

A diver has a very personal moment of dejection at the bottom of the pool during the 2012 CCCA Swimming and Diving State Championships at East Los Angeles College Swim Stadium on Thursday, April 26, 2012 in Monterey Park, CA. (Photo by Suzanne Tylander © 2012) This particular photo represents an emotional moment rarely caught underwater. This particular diver was expected to win the entire event. The diver knew as soon as he hit the water his form was flawed and that he might have just lost it all. I was fortunate enough to witness this moment as it was unfolding underwater. I captured the sequence of emotion just a split second after he hit the water and began to sink to the bottom with a sense of defeat written in his body language This was the image I chose from the series. I have felt this emotion and disappointment before as many athletes do. My chance to capture it underwater was rare but beautiful. It is a moment no competitive athlete wants to relive but something important that many of us can relate to. It is raw and human and real.

♥ 119997 15th June 2013

life is too expensive

(via embrace-your-earth)

♥ 5176 15th June 2013

drfunkadunk:

that’s some totoro level shit right there.

♥ 130563 15th June 2013

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♥ 138 15th June 2013

kittehkats:

Janice’s measurements are 12”, 11”, 12”. She has green eyes, calico hair, likes long walks on the beach, moonlight nights, kittens and candle light dinners of gushifud.

♥ 66850 15th June 2013

♥ 1380 14th June 2013